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Your vagina is naturally lubricated due to the hormone called Estrogen which plays an important role in your sexual life as well as your vaginal health.
Sufficient vaginal lubrication makes the sexual experience pleasurable for you for lubrication prepares the vagina for penis penetration. Moisture coating the vaginal walls is an alkaline environment for the sperm to survive and is quite important if you want to get pregnant. This moisture helps in protecting the genital area from tearing and keeps your vagina clean and moist. It is also common for a healthy woman’s vagina to produce insufficient lubrication. In such times, using artificial lubrication makes sexual activity comfortable.
Natural vaginal lubrication decreases in women due to age, smoking, usage of hormonal birth control, chemotherapy, menopause, hormonal changes, pregnancy, lactation, diabetes, and the usage of antihistamines and antidepressants. Insufficient vaginal lubrication can lead to vaginal dryness or even painful sex [dyspareunia].
Here are some types of lubricants –
Vaginal lubricants will differ depending on your needs.
Discuss with your partner openly. Lubrication will ensure that you both have a comfortable sexual experience. Sometimes, a personal lubricant needs to be used; sometimes, more foreplay does the trick. Consult your gynaecologist before picking any lubricant.
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